A strong morning routine can set the tone for a productive day while improving mental well-being. Begin with mindfulness activities like meditation or journaling. A 10-minute stretch or yoga session can boost energy levels and reduce stress.

Next, hydrate with a glass of water and have a nutrient-dense breakfast. Foods like oatmeal or smoothies with fruits and nuts are great options. Avoid checking your phone first thing in the morning—prioritize your thoughts before external influences.

Lastly, set a goal for the day to focus on. Small accomplishments early in the day can foster positivity and motivation.